Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗
FREEWRITE replay, podcast + Take Care of You: Autumn doors are open!
Welcome brilliant being. Hope you’re holding tight, or loose, or somewhere in-between with ease. Wanted to offer you a space to land which i hope might be useful at this time.
Greetings from the cusp of the equinox!
Thank you for being here. And a massive shoutout to the amazing Beings who joined our Equinox FREEWRITE earlier today, it was an absolute pleasure to be in your company exploring the prompts embracing the process of TRANSITIONS! Super inspiring and nourishing times!
You’ll find a replay of the workshop, along with the prompts and extended playlist behind the subscribers disco curtain below. I’m so glad this offering resonated and to all who got in touch requesting another time, i’m grateful, hear you and will let you know a new date soon!
I also wanted to offer a timely podcast and video in this potent moment of transition, it’s an oldie but hopefully a goldie from 2018, as today, tonight, 23 September 2022, at 02:03 BST, it’s the autumn equinox! So i’m sharing heaps of ideas and tools with you to support you through this transition and beyond!
Before we jump in, i’d also like to give you a heads up that the Take Care of You: Autumn programme went live tonight! Right now in fact!
It’s a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2022. The doors are open now and you are welcome to join this season.
I’m so happy to be sharing this programme once again for the 5th year in a row, as you lot who have joined the journey in previous years have said such lovely things about it. thank you. thank you.
I’m talking about it a bit in the show, but to get the most up to date information about this multimedia programme, head to dionne.space/autumn
And if the Autumn Take Care of You programme resonates and sounds like something that could be helpful for you right now, i hope you’ll join us for the journey in our autumnal cocoon! 🍂
ok let’s get into it cause its a LONG one! hope you enjoy!
Love, dionne 💜
🍃 FROM THE ARCHIVE: Self care tips + rituals for the autumn equinox + beyond! I Feel For You Podcast // Ep 90
The Autumn Equinox is upon us.
The winds of change.
Reaching the point of equal day and night.
Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter.
Endings and beginnings...can you feel it?
🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽♀️✨
🎧 ANOTHER EPISODE YOU MIGHT ENJOY
Some words of encouragement for artists + creative humans living with limitations 🦋 (Episode 89 audio, video + transcript)
👋🏽 COME AND JOIN THE CONVERSATION
As Jodeci might sang, ‘come and talk to me’!
Meet me in the comments!
What resonated?
What kind of autumn equinox shenanigans are you up to?
Any ideas you’d like to share that can help support the community?
🦋 WANT TO SUPPORT THE SHOW?
🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you!
🌺 Thank you to my Patrons and paid subscribers here on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community here or become a paid Substack subscriber here to support my work!
🙋🏽♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.
🌈 Share the episode on your socials! You can find and tag me on instagram + twitter and use the hashtag #iFeelForYouPodcast !
☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!)
🤖 Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music.
🌶 EXTRA TINGS 🌶
🎧 my podcast i Feel For You
📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online
🌈 1+1 creative coaching new slots available from late autumn 2022
💌 the Digest stay up to date on upcoming tour dates + offerings
✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc
🎟 Treats + resources 💝
✨ This is the part you might imagine stepping through the disco curtains into the subscribers portal ✨ what a thrill!
Expect a replay, extended playlist, the prompts from the session and possibly some (nice) Pan’s Labyrinth moments (!)
✨✨✨