Explorations in ageing + self care tools for these times 💌

a weird week but hope there's something nourishing here 4u

What a strange week eh?

It seems many are feeling this way and i don’t know about you but i can’t help myself from wanting to offer something, anything, to be of service in some tiny way. Not loaded with assumption or expectation that i, a pea on this vast planet, can really have any real impact, but also i believe each of us are powerful beings (we can hold space for the complexity and the contradiction of things) we have impact, even if it seems like a tiny ripple (i’m good with a ripple to be honest, wavy yet earnest)

So today’s offering has two parts, first and foremost, i would like to offer some tools, and self care resources, particularly to support the nervous system, in case they resonate with you, or someone you care about. Then, some words on ageing (hiya pisces season - any of you out there?)

As always i love to hear from you so would be delighted if you reach out and

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Tools for self care amidst challenging times

some things i’ve made in case they come in handy